In this clip, John teaches the Quick Coherence Technique, a heart meditation developed by the HeartMath Institute. He also demonstrates the use of the emWave software, a tool for measuring heart “coherence.” Keep in mind your heart emits an energy “field” or aura and it is this energy that attract like energies into your life. Indeed, we reap what we are sowing from the heart. Be sure to be mindful and take measure.

by John J Murphy