By John J. Murphy “Imagination is everything. It is the preview of life’s coming attractions.” – Albert Einstein Last month I shared an article on Reflection and I introduced a model called The Cycle for Ongoing Improvement Reflection: A Key Element of Mindful Leadership - Mindful Leader. This model highlights the value of taking time to examine our past [...]
By John J. Murphy Every holiday has meaning. These mindful moments offer us the opportunity to step back, reflect, and honor an important time or pivotal point in history. In my mind, Thanksgiving is one of the most important holidays of all – for one simple reason. Gratitude elevates consciousness. When we are in a [...]
By John J. Murphy In 2013 I wrote a book titled, Zentrepreneur: Get Out of the Way and Lead; Create A Culture of Innovation and Fearlessness. Originally, the book was intended to help aspiring leaders and entrepreneurs “do good” for the world. In other words, turn “healthy, positive thinking” (Zen) into constructive actions and results (Entrepreneurship). You [...]
By John J. Murphy In 2009 I wrote a book titled, Beyond Doubt: Four Steps to Inner Peace. Originally, the book was intended to help people in all walks of life live with more presence, confidence, compassion, and abundance. It was the first book I wrote outside of the business and leadership genre, so I was [...]
By John J. Murphy What better time of year to practice mindful leadership than during the year-end and year-beginning holidays? Of course, there are a variety of cultures and traditions celebrating this season, and many involve the practices of traveling, reuniting with family and friends, and exchanging gifts. There are also many people who struggle [...]
By John J. Murphy Sometimes during my lectures and coaching sessions, I need to remind people that we all have 24 hours in a day, and it’s been that way for a while. Therefore, emotions like anxiety, stress, and feeling overwhelmed are not manifesting because we do not have enough time. They are revealing important [...]
By John J. Murphy For the past 33 years I have worked as a transformational business consultant, helping organizations worldwide build high-performance work environments. The keyword here is environment. Albert Einstein once said, “The field is the sole governing agency of the particle.” In my experience, the field is the culture. It is the environment we [...]
By John J. Murphy Meditation is an immensely helpful practice to bring harmony, balance, and inner peace into one’s life. It’s also a great way to boost creativity and improve performance. That’s why I do it every day to center myself, open my heart, clear my mind, and let go of anything weighing me down. [...]
By John J. Murphy You know that virus that scares you? It isn’t the virus. You know the disruption that upsets you? It isn’t the disruption. You know that person who annoys you? It isn’t the person. I've learned we are never upset for the reasons we think we are. We are upset because we [...]
By John Murphy Here is something to contemplate: Why manage something when you can delete it? Why solve problems inside a box when it is the box itself that is the problem? In today’s world, we are inundated with strategies and techniques on how to manage unhealthy stress, but very little is offered on how [...]
