Mindless Worry, Mindful Relief

By |2024-03-03T22:05:21+00:00December 8th, 2020|Healthy Living, Interview, Mental Health, Mindful Leader, Spiritual Growth|

By John J. Murphy, guest contributor A slow computer. A traffic accident. A disrespectful boss. An annoying neighbor. A stack of bills to pay. COVID-19. There are so many situations that can trigger anger, worry, and doubt. How is one supposed to remain calm and at peace during these turbulent moments? Here is something to [...]