Reflection: A Key Element of Mindful Leadership

By |2024-03-03T21:23:22+00:00December 6th, 2022|Healthy Living, Mental Health, Mindful Leader, Well Being|

By John J. Murphy As I write this article, I am reflecting on a two-day executive workshop I recently delivered in Denver on mindful leadership and operational excellence. I do this every time I engage in any important activity. I take time to contemplate what I planned to do, what I did, what worked well, [...]

Kaizen: How to Create a Culture of Innovation and Fearlessness

By |2024-03-03T21:47:46+00:00July 5th, 2022|Events, Healthy Living, Interview, Meditation, Mental Health, Mindful Leader, Read To Succeed, Spiritual Growth, Well Being|

By John J. Murphy In 2013 I wrote a book titled, Zentrepreneur: Get Out of the Way and Lead; Create A Culture of Innovation and Fearlessness. Originally, the book was intended to help aspiring leaders and entrepreneurs “do good” for the world. In other words, turn “healthy, positive thinking” (Zen) into constructive actions and results (Entrepreneurship). You [...]

Self-Awareness: A Mindful Look in the Mirror

By |2024-03-03T22:19:15+00:00May 17th, 2022|Healthy Living, Interview, Mental Health, Mindful Leader, Spiritual Growth|

By John J. Murphy “What are you feeling right now?” asked the executive coach. “Good,” responded Bob without a second thought. “Hmmm,” the coach pondered. Then she reminded Bob of what he had been learning about emotional self-awareness and added, “Bob, tell me what you are feeling – the emotion - because good is not a feeling.” How often have [...]

Four Mindful Steps to Lead With Compassion

By |2024-03-03T21:40:16+00:00March 15th, 2022|Healthy Living, Maximize Living Essentials, Meditation, Mindful Leader, Read To Succeed, Spiritual Growth, Well Being|

By John J. Murphy In 2009 I wrote a book titled, Beyond Doubt: Four Steps to Inner Peace. Originally, the book was intended to help people in all walks of life live with more presence, confidence, compassion, and abundance. It was the first book I wrote outside of the business and leadership genre, so I was [...]

Mindful Giving During the Holiday Season and Beyond

By |2024-03-03T21:27:34+00:00December 14th, 2021|About Books, Healthy Living, Maximize Living Essentials, Meditation, Mental Health, Mindful Leader|

By John J. Murphy What better time of year to practice mindful leadership than during the year-end and year-beginning holidays? Of course, there are a variety of cultures and traditions celebrating this season, and many involve the practices of traveling, reuniting with family and friends, and exchanging gifts. There are also many people who struggle [...]

8 Steps Leaders Can Take to Support Employees with Burnout

By |2021-12-20T19:03:13+00:00November 2nd, 2021|Healthy Living, Mental Health, Mindful Leader, Spiritual Growth|

By John J. Murphy (guest contributor) According to a recent Gallup study, 48% of American workers say they are actively looking for other job opportunities, and the United States has reached record highs in quit rates and unfilled positions. The study also reveals that 74% of employees are experiencing some degree of burnout. Given these statistics [...]

Feeling Burned Out? Try These 8 Mindful Tips

By |2024-03-03T21:29:23+00:00October 5th, 2021|Healthy Living, Maximize Living Essentials, Meditation, Mental Health, Mindful Leader, Spiritual Growth|

By John J. Murphy Sometimes during my lectures and coaching sessions, I need to remind people that we all have 24 hours in a day, and it’s been that way for a while. Therefore, emotions like anxiety, stress, and feeling overwhelmed are not manifesting because we do not have enough time. They are revealing important [...]

How a Mindful Leader can Transform Culture in an Empowering Way

By |2024-03-03T21:31:19+00:00August 3rd, 2021|About Books, Healthy Living, Interview, Meditation, Spiritual Growth, Well Being|

By John J. Murphy For the past 33 years I have worked as a transformational business consultant, helping organizations worldwide build high-performance work environments. The keyword here is environment. Albert Einstein once said, “The field is the sole governing agency of the particle.” In my experience, the field is the culture. It is the environment we [...]

Mindless Worry, Mindful Relief

By |2024-03-03T22:05:21+00:00December 8th, 2020|Healthy Living, Interview, Mental Health, Mindful Leader, Spiritual Growth|

By John J. Murphy, guest contributor A slow computer. A traffic accident. A disrespectful boss. An annoying neighbor. A stack of bills to pay. COVID-19. There are so many situations that can trigger anger, worry, and doubt. How is one supposed to remain calm and at peace during these turbulent moments? Here is something to [...]

Got Back to Work Stress? Try this Practice

By |2021-12-20T19:12:50+00:00July 7th, 2020|Healthy Living, Maximize Living Essentials, Mental Health, Mindful Leader, Spiritual Growth, Well Being|

By John J. Murphy You turn on the daily news and hear about more businesses slowly reopening. You wonder when you will be going back to work. And then you wonder if you will be going back to work. After all, a lot of people are getting permanently furloughed these days. Or, maybe you are already back [...]

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
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