In today’s demanding world it is easy to get sidetracked and feel stressed, anxious, worried and “out of balance.” Not only does this create problems for the mind, it also breaks down the body and causes friction in the relationships we have with others. It obstructs life’s natural flow and inhibits our ability to perform at peak levels. This is why some of the more enlightened companies are now offering meditation training for associates. It boosts confidence, improves focus, reduces stress and elevates performance. Here is a meditation to help improve flow in your life.