By John J. Murphy Meditation is an immensely helpful practice to bring harmony, balance, and inner peace into one’s life. It’s also a great way to boost creativity and improve performance. That’s why I do it every day to center myself, open my heart, clear my mind, and let go of anything weighing me down. [...]
By John J. Murphy You turn on the daily news and hear about more businesses slowly reopening. You wonder when you will be going back to work. And then you wonder if you will be going back to work. After all, a lot of people are getting permanently furloughed these days. Or, maybe you are already back [...]
By John J. Murphy You are a business leader about to give a keynote address. You are a student about to take an exam. You are a job seeker about to go into an interview. You are a basketball player about to shoot a game winning free throw. You are a mother caring for a [...]
When asked by a family member what he considers to be his "Top 5" foods, John reveals this suggestion. After nearly two decades of research and collaboration with some of the world's leading anti-aging and holistic health experts, doctors and scientists, John uses all of these tips himself to feel younger, healthier and more energized. [...]
Feeling a little blue? Try this color! It alkalizes the body - boosting the immune system, cleansing the body of toxins and fueling the body with energy. In this short clip, John walks you though several options to add to your daily routine.
There is so much we can do by being proactive to protect, nourish and defend the human body from illness and disease. While many people take a reactive approach to healthcare - taking medications AFTER the symptoms have arrived and then debating who should pay for it - truly "health conscious" people use a different [...]
Feel great and avoid getting sick with this incredible food. It is simple, inexpensive and readily available. You can even grow it yourself - as John reveals.
With this one natural, abundant, inexpensive food you can combat all major illnesses and diseases. Do your body (i.e. temple or cathedral) a favor. Consider making this a habit in 2017 and feel great!
Want to adopt one simple habit that can boost your immune system and overall health? In fact, it can also help you lose weight and feel more energized throughout the day. In this clip, John shares a simple, proactive, relatively inexpensive habit that can make a world of difference in your life. Take a look!
In this short clip John explains that Lean (a global best practice) is NOT a program. It is much more than that. For companies doing it right it is a business strategy and culture. It is a "way" of seeing, thinking, and doing business. It is counter-intuitive and paradoxical - which is precisely why so [...]
