Exercise, just like food, has “good” forms and “bad” forms. Some types of exercise actually accelerate aging and program the body to store fat. Other types reprogram the body to burn fat when you are not exercising – boosting your metabolism and energizing you at the cellular level. And, contrary to popular belief, it doesn’t take much time each week to do this. Make sure you know the difference. Exercise smart, not hard. Here is a clip to help.
